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Kvinne gjør utfall

Styrketreningsøvelser

Kvinne gjør knebøy

Styrketreningsøvelser

221-H-Side-lunge.00_00_07_04.Still001

224-Walking-lunges-kettlebell.00_00_14_24.Still001

229-V-Split-squat.00_00_08_09.Still001

185-Squat-med-knæløft.00_00_06_20.Still0011

184-Squat-med-halv-squat.00_00_21_11.Still001

183-Squat-med-benslide.00_00_02_14.Still001

206-Svimmers.00_00_19_14.Still001

182-Squat-med-benløft-til-siden.00_00_03_08.Still0016

181-Squat-jump-twist.00_00_05_22.Still001

180-Squat-jump-med-rotation.00_00_03_22.Still001

179-Squat-med-kettlebell

178-Squat.00_00_07_11.Still001

197-Sumo-dødløft-med-kettlebell.00_00_10_17.Still001

200-Sumosquat-med-sidespark.00_00_05_12.Still0012

193-Step-up-med-kettlebell

192-H-Step-up

165-Skater-lunge-uden-hop.00_00_05_17.Still001

187-H-Squat-med-benløft-til-siden-med-elastik.00_00_18_08.Still001

163-H-Sideplanke-med-oyster.00_00_11_09.Still001

155-H-Side-knee-raises.00_00_05_10.Still001

132-Pulserende-squats.00_00_06_12.Still001

103-H-Oyster-knæløft-med-elastik.00_00_32_17.Still001

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