Trening | I FORM

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Finn inspirasjon, tips og programmer til treningen her.

41-Dyb-squat-med-støtte-stol3

178-Squat

79-Kettlebell-thrusters

120-Planke-rows-1

gif_balletraening_knae

157-Side-til-side-med-elastik2

117-Take1-Planke-med-tå-touch-3

EXTRA-yes-arm1

173-Smalle-armbøjninger2

39-H-Drop-lunges-kettlebell2

Vandflaske1

162-H-Sideplanke-med-knæløft3

49-Et-bens-udkravl

148-Russian-twist-8

117-Take1-Planke-med-tå-touch-4

Kvinne sitter på bakken, krampe i leggen under trening

220-Twist-jump.00_00_06_05.Still001

219-Twist.00_00_03_22.Still001

218-H-Tricepstræk-elastik.00_00_14_05.Still001

222-Knæ-fra-side-til-side.00_00_41_06.Still001

223-Waiters-bow.00_00_07_05.Still001

221-H-Side-lunge.00_00_07_04.Still001

217-Tricepspres-med-elastik.00_00_15_07.Still001

161-H-Sideplanke-med-hoftedyp.00_00_24_10.Still001

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